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art shouldn't look pretty. it should heal. self care isn't selfish. it is soul medicine.

there is a different kind of self care out there in the unknown. It is creativity. 

 

[ because your self care = your self worth ]

 

let yourself in.

How can you practice self care if you don't know what your 'self' actually needs?

The secret to reconnecting with yourself, understanding your needs in a raw and honest way? Creativity.

Exploring your creativity will gently let you in on yourself. Remind you of your truth, your story, your goals.

This is real self care. And ultimately, your self care = your self worth. 


who are you right now?

 

I'M A CLUELESS SELF CARE SEEKER

" I'm clueless, overwhelmed and don't know where to start. I need a gentle nudge to ease self care into my life - help me! "

I'M INTRIGUED ABOUT CREATIVITY

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" I am ready to reconnect to myself. I want to learn more and embrace the creative process as form of self care - inspire me! "

I'M TOO BUSY SUPPORTING OTHERS FOR 'ME' TIME

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"  I don't have the time and space to build a creative habit even though I want to and know it will benefit my well being - teach me! "

 
 
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creative self care : a 'how to' workbook

transform yourself from clueless self care seeker to

enlightened, action taking self care giver

 

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ART YOUR HEART OUT:

[reconnect with your needs. rediscover you. live life on purpose]

Take a deep breath and look in the mirror, ask yourself: What do I want to do with my one beloved life?

Exploring YOUR creativity can answer this question in the most honest way.

 

" This is has been an awesome experience, very eye opening in the most gentle way, I love it! "

 

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course testers wanted!*

Learn to use colour with MORE SOPHISTICATION, MORE MINDFULNESS and MORE MEANING.

 

* If you're really good at mixing the colour of mud or always end up with a childish looking colour scheme, you must apply.

READER FAVOURITES

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