Getting Started with Art Journal therapy: Tips and Tricks for Building a Habit

Are you ready to start art journaling but struggling to make it a consistent habit?

Look no further! We've got all the juicy tips and tricks to help you get started with art journaling in a way that feels fun and creative while also promoting mental clarity and well-being. So grab your favorite pens and paper, and let's build a habit of art journaling together!

Art journaling and art journal therapy are wonderful ways to express yourself creatively and reflect on your life. But starting a new habit can be challenging, especially if you're not sure where to begin. Here are some tips and tricks to give you some art journaling ideas and keep the habit going.

How to start art journaling

Start small: Don't try to do too much too soon. Start with just a few minutes a day, and gradually build up from there. You can also try setting aside a specific time each day for art journaling.
Use art journaling prompts: Using art journaling prompts can help you get started and give you something to focus on. You can find a heap of art journaling prompts here (insert link to blog post) - perfect for art journaling beginners.
Make it a routine: Make art journaling a part of your daily routine. Whether it's first thing in the morning or before bed, find a time that works best for you and stick to it.
Keep it simple: You don't need fancy supplies or a lot of time to get started. A simple notebook and pen will do. The focus should be on the process, not the end product. If you do want to learn more about art journaling supplies, I share my art journaling essentials here (link to blog post).
Find inspiration: Look for art journaling inspiration in the world around you. Whether it's a sunset, a flower, a person, or a piece of ephemera, use that inspiration to start your art journaling session.
Be consistent: The key to building a habit is consistency. Try to make art journaling a part of your daily routine, even if it's just for a few minutes.
Don't be hard on yourself: Remember, art journaling is about expressing yourself and exploring your creativity, not about creating the perfect piece. Don't be too hard on yourself and enjoy the process.

With these art journaling tips and tricks, you can start an art journaling habit that will help you express yourself creatively and reflect on your life. So grab your journal and some supplies, and just get started (that’s always the hardest part)

If you want to dive even deeper into art journal therapy and art journaling with a more mindful approach, then check out my free class below. There is a whole lesson on how to build a journaling habit.