I know you...

you spend and waste

Hours. Searching Pinterest for self care ideas that you never implement.

Energy. You don't have on everyone but you.

Money. On beautiful journals that just sit on the bookshelf.

Effort. On self care trends and fads that fail you anyway.

Emotion. Beating yourself up and putting yourself down because you should 'have it all together' by now

 

STOP IT. STOP IT NOW.

There is an easier way. I promise. 


introducing

CREATIVE SELF CARE : A 'HOW TO' WORKBOOK

Finally an action oriented workbook for clueless self care seekers, that teaches real and long lasting creative self care strategies that go beyond the bubblebath and the herbal tea.

Get ready to transform yourself from clueless, self care seeker to enlightened, action taking self care giver


The workbook is a digital download that you can print off, scribble in, leave coffee cup stains on and eventually 'find yourself' in. The only other supplies you will need to successfully complete the workbook is a pen and a comfy chair. I've made it that easy for you!

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 This 38 page actionable workbook includes:

creative exercises

tools to identify your self care needs

printable quote cards

journaling prompts

reference sheets

mindset shifting tools

goal setting strategies

habit tracking sheets


OPTION ONE:

Get the workbook for $19

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OPTION TWO:

Get the workbook AND two mini workshops (valued at $30 each) for $67

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the MINI workshops

TRUST IN YOUR BONES

Learn how to overcome your self limiting beliefs and trust the faith within. Create a precious box full of little nuggets of your own heart's wisdom to support you in times of doubt. You will learn how to:

  • Discover your self limiting beliefs
  • Flip them into reassuring words of brave wisdom
  • Create your own box of brave

The workshop consists of an audio file and a step by step PDF.

INTENTION SEEKER

This workshop will teach you how to live more from a place of intention and less from habit. Learn how to set intentions that are rooted in your deepest self care needs and set goals that you can actually achieve. You will learn:

  • The key difference between intentions and goals
  • To write intentions aligned with your core values
  • How to set SMART intention-led goals

The workshop consists of 2 videos, an audio file and a PDF. 

**The workshops are located on a password protect area of the website - you will receive the password upon purchase. They are currently not for sale individually or outside of this bundle option. 


why this workbook, why me?

I know that self care is not surface deep. Superficial fixes cannot reach we were need most. We have to look beyond the bubble baths and self help books, we have to look within, the answers we crave can be uncovered with the help of this workbook.

I am a qualified art teacher, experienced mental health support worker, mindset shifter and self care champion - yep, I am completely obsessed with your creative self care.

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your questions answered

 

WHAT HAPPENS WHEN I CLICK TO BUY?

You will be redirected to my online shop and asked to enter your payment details. Once payment has been made you will receive an email with your downloadable workbook and password to the workshops (if you purchase the bundle option). 

I AM NOT AN ARTY PERSON IS THIS WORKBOOK FOR ME?

Heck yeah it is! This workbook was designed FOR beginners. The focus of the workbook is creative thinking, with exercises designed to encourage you to dip your toes into the world of creativity. Creativity isn't all about art and paint. Sometimes its just about thinking different and written words. The same goes for the workshops, they are both beginner friendly.

WILL I NEED ANY EXTRA SUPPLIES/MATERIALS?

FOR THE WORKBOOK: you will need nothing other than a printer and a pen. If you don't want to print it, you can view it electronically and write your work out in a notebook or journal. 

FOR WORKSHOP ONE: TRUST IN YOUR BONES: You will need a  matchbox (old or new), A4 size sheet or two of paper (coloured paper or decorative craft paper if you do not want to decorate your own), gesso or varnish (not a necessity though) glue, scissors and a pen.

FOR WORKSHOP TWO: INTENTION SEEKER:

DO YOU OFFER REFUNDS?

As the files are available right away I cannot offer refunds. However, I can offer 150% support if you have any difficulties or need any help with something. I want you to love, use and benefit from your workbook and workshops.

I HAVE A DIFFERENT QUESTION

I am always happy to help, please shoot me an email at: creativehearthealer@gmail.com