the art of self-care: 21 days of creative journaling in just 15 minutes a day

 ** NOTE: THIS COURSE IS OPEN FOR PRE-SALE ENROLMENT - THIS MEANS YOU CAN ENROL NOW AT A LOWER PRICE POINT AND CAN ACCESS THE COURSE WHEN IT OFFICIALLY LAUNCHES IN NOVEMBER 2021.

Are you craving a creative journaling practice that is healing and easy to dip into on a daily basis?

Discover why just 15 minutes a day is all it takes, learn my journaling techniques, and ultimately find yourself while looking after yourself within the pages of your journal.

 
 
THE ART OF SELF CARE
 
 

THIS IS SELF CARE RE-IMAGINED AND YOU ARE WORTHY OF THIS CREATIVE SOUL MEDICINE

21 days of guided writing and art-making to make journaling and self-care easy, enjoyable, and effective.

This course will help you to build a lifelong habit (and love) of creative journaling as a self-care tool. You’ll learn, one day at a time, in just 15 minutes a day how to tap into your creativity to prioritise and re-discover yourself #ThisIsRealSelfCare

I do not claim to be an expert at life, I’m not an expert at writing, I’m not an expert at being a parent and I am not an expert at making art. But. I pay attention and I am constantly striving to improve. I am always learning and learning about humans’ learning and all things self-development (the human mind blows my mind, continually!).

I document my days, I reflect on my experiences, I take time to slow down and notice the tiny joys in life, I practice gratitude, I stay curious, I tell the tender stories, I celebrate the special moments, I embrace vulnerability all within the pages of my journal.

A journal can be a powerful memory keeper but also a gentle guide, showing you who you have been, who you are, and who you are becoming.

That is why I created this course

I want YOU to experience the magic of journaling in this way.

But most importantly I want to make it simple, achievable, and enjoyable. Because life is often messy and always busy and sometimes self-care and your art journal can feel like just another thing to add to your to-do list, instead of a safe place to retreat to.

By committing to these lessons and your journal for just 15 minutes a day for 21 days you will lay the foundations of a strong and therapeutic journaling habit that you will crave.

I’ll teach you art-making techniques strategically combined with self-development style journaling prompts to create journal pages that soothe your own soul.

Get ready to revel in a different kind of self-care.

 
 
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IMAGINE CREATING A JOURNAL:

That reveals your true self within the layers of paint and words. Without judgment.

That documents your days and makes sense of the mess. Embracing the imperfectness of life & art-making.

That celebrates raw and experimental art and words. Pages that you are proud of and feel deeply connected to.

 
 
 
 

This is your gentle nudge from the universe to stop sticking pretty quotes about life on your fridge, Pinterest-pinning self-care challenges you never start, collecting self-help books you never read and buying pretty journals you never use and calling all that self-care.

Now, more than ever it’s time to invest in you and some real self-care.