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Anxiety can make you feel as though you are ‘living in your head’ and that you are stuck there, this journal invites you to step slowly out of that space and onto the page, allowing you to become more aware of your thoughts, their origins and how you may be able to shift them, instead of simply ruminating on them.
With over 60 journal prompts, exploring 14 themes, this A4 printable journal is a gentle guide that will support you in managing your anxiety and stress.
You can dip in and out of this journal as much as you like and return to the prompts again and again.
This is a digital product and your journal will be emailed to you for you to download and print.
INSTANT DOWNLOAD
A4 SIZE PDF FILE
INFINITE REPRINTS OR VIEW ON ANY DEVICE
60 + JOURNALING PROMPTS
21 DAYS OF CREATIVE JOURNALING IN JUST 15 MINUTES A DAY
ARE YOU CRAVING A CREATIVE JOURNALING PRACTICE THAT IS HEALING AND EASY TO DIP INTO ON A DAILY BASIS?
21 days of guided writing and art-making to make journaling and self-care easy, enjoyable, and effective.
Discover why just 15 minutes a day is all it takes, learn my journaling techniques, and ultimately find yourself while looking after yourself within the pages of your journal.
A journal can be a powerful memory keeper but also a gentle guide, showing you who you have been, who you are, and who you are becoming.
I want YOU to experience the magic of journaling in this way.
But most importantly I want to make it simple, achievable, and enjoyable. Because life is often messy and always busy and sometimes self-care and your art journal can feel like just another thing to add to your to-do list, instead of a safe place to retreat to.
By committing to these lessons and your journal for just 15 minutes a day for 21 days you will lay the foundations of a strong and therapeutic journaling habit that you will crave.
I’ll teach you art-making techniques strategically combined with self-development style journaling prompts to create journal pages that soothe your own soul.
Get ready to revel in a different kind of self-care.
>> Learn more about this course here <<