Workbook and Workshops Bundle

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Workbook and Workshops Bundle

33.00

YOU WILL GET:

EBOOK - Creative Self Care  : A 'How To' Workbook AND

WORKSHOPS - Access to these two online mini workshops:

Trust in Your Bones

Intention Seeker

 

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THE MINI WORKSHOPS

TRUST IN YOUR BONES

Learn how to overcome your self limiting beliefs and trust the faith within. Create a precious box full of little nuggets of your own heart's wisdom to support you in times of doubt. You will learn how to:

  • Discover your self limiting beliefs
  • Flip them into reassuring words of brave wisdom
  • Create your own box of brave

The workshop consists of an audio file and a step by step PDF.

INTENTION SEEKER

This workshop will teach you how to live more from a place of intention and less from habit. Learn how to set intentions that are rooted in your deepest self care needs and set goals that you can actually achieve. You will learn:

  • The key difference between intentions and goals
  • To write intentions aligned with your core values
  • How to set SMART intention-led goals

The workshop consists of 2 videos, an audio file and a PDF. 

**The workshops are located on a password protect area of the website - you will receive the password upon purchase. They are currently not for sale individually or outside of this bundle option. 

THE EBOOK

The workbook is a digital download that you can print off, scribble in, leave coffee cup stains on and eventually 'find yourself' in. The only other supplies you will need to successfully complete the workbook is a pen and a comfy chair. I've made it that easy for you!

This 38 page actionable workbook includes:

creative exercises

tools to identify your self care needs

printable quote cards

journaling prompts

reference sheets

mindset shifting tools

goal setting strategies

habit tracking sheets