I know you.
You are sick of the sucky superficial self care suggestions that plague the internet.
You are craving some time and space for yourself. For self care.
Your life is busy (and sometimes messy).
You wish you could just 'get it all together'.
You are juggling so much, you are carrying so many things; the worry, the questions, the goals and the tangled ache.
You have an inkling that creativity is the answer to making sense of it all.
WHERE CAN YOU LAY IT ALL DOWN?
(hint: your journal)
HOW CAN YOU PRIORITISE YOU - WITHOUT GUILT?
(hint: creative journaling will teach you)
HOW CAN CREATIVITY HELP YOU?
(hint: creative journaling gives you a new perspective)
Its time for some real self care. Okay!?
Here's the the truest thing I know - your self care needs are rooted deep within, where superficial, soulless solutions can't reach. Everything you need to start living a self-nurturing life is already buried inside you and creativity can be the gentle guide that will uncover your truths, your needs and your 'self' layer by layer. You owe your life this much, right?
This is self-care re-imagined.
This 5 day course covers:
Why creative self care/creative journaling is important to your well being
Shifting your mindset to identify your self care needs
The 3 biggest mistakes people make in their art and creativity adventures
Crafting a creative nook at home and writing your own mantra
How to build and nurture a creative self care habit (even though you're super busy!)
This free course is for you if are a complete creative beginner or newbie self care seeker and want to dip your toes into the world of art and creativity, find out what its all about and open yourself up to the soul medicine of creativity.
" I was surprised to discover you so young but with this profound understanding of people functioning.
I have seen a lot of shrinks in my life because of my disability, but your questions led me to further level of comprehension of me than their therapy. I understand the art journal is not a therapy, but the reflections you made us do were so beneficial to me. Thank you for that "
" For me your 5-day course came along at a serendipitous moment--alignment of the stars kind of thing. I've only just begun and am still working on Day one, but I love your enthusiasm in your videos and I think you have a very cute personality which makes them easy to watch. You're thought-provoking, I like artist-teachers who get me thinking and examining my old patterns of thought and behavior. "
" I am enjoying seeing that I am not alone in this - it is a supportive group and Claire is a great motivator and positive role model. "
"Oh my..what a cathartic & empowering process this was. I learnt so much about me. For so long I felt I wasn't an artist, I can't draw a flower, a horse or a house, but that's perfectly ok. I have no training, no technique & no idea about what goes where & how, but that doesn't matter I can learn & practice.
The mindshifts rocked my world!! My hobby IS my art & ART IS ME!! Anything that calms my mind, feeds my soul & helps me process my world is never a waste.
Mindset shifted, thank you again Claire 😊 "
WHY THIS COURSE, WHY ME?
I know that self care is not surface deep. Superficial fixes cannot reach we were need most. We have to look beyond the bubble baths and self help books, we have to look within, the answers we crave can be uncovered with the help of this workbook.
I am a qualified art teacher, experienced mental health support worker, mindset shifter and self care champion - yep, I am completely obsessed with your creative self care.