Episode # 4 Are you living your life by design or by default?

 
create + heal episode 4
 

EPISODE #4 SHOW NOTES

In this episode I talk about my view on fear, how it can lead to us wandering through life aimlessly, my fear story, how you can start to understand and utilise your fear, so can live life by more by design and less by default. 

Links mentioned:

Join The Facebook Group >> The Self Revival Squad  << (a closed group and supportive space to connect with other like minded creative self care seeking souls)


Have a question you want answered on Create + Heal?  Submit your questions here! I’ll give you a shout out on the show! >>


Music Credits:

"Perspectives" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

episode # 3 MY top five reasons to start creative journaling

 
create + heal episode 3
 

EPISODE #3 SHOW NOTES

In this episode I talk about my top 5 reasons to start creative journaling and some unexpected and hidden benefits that I have discovered over the years of my journaling practice. 

Links mentioned:

Learn how to find time and make space for a creative self care habit with >> The Creativity and Clarity (virtual) Retreat <<

Learn how to get started with creative journaling >> Art YOUR Heart Out <<

Join >> The Creative Heart Healers Community << on Facebook (a closed group and supportive space to connect with other like minded creative self care seeking souls)


Download/save the images below with quotes from the show to upload and share to your own social media pages - use the hashtag #createandheal

top 5 reasons to start creative journaling
top 5 reasons to start creative journaling
top 5 reasons to start creative journaling
top 5 reasons to start creative journaling

Have a question you want answered on Create + Heal?  Submit your questions here! I’ll give you a shout out on the show! >>


Music Credits:

"Perspectives" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Episode # 2 FOUR types of creative blocks and how to turn them into nuggets of wisdom

 
create + heal podcast episode 2
 

EPISODE #2 SHOW NOTES

In this episode I talk about four different types of creative blocks, The Mental Block, The Inner Critic Block, The Emotional Block and The Pressure Block. Creative blocks are a very common struggle but so many of us think we are the only ones coming up against this barrier to our creativity. I show you that you are not alone in this and there are some things you can do to move past these creative blockages, I also let you in the secret that most often the answer lies with your MINDSET and SELF TALK not within your creative abilities.

Links mentioned:

Learn how to find time and make space for a creative self care habit with >> Get Creative, Heal Your Heart - a free 5 day course <<

Learn how to make friends with your inner critic in >> Art YOUR Heart Out <<

Join >> The Creative Heart Healers Community << on Facebook (a closed group and supportive space to connect with other like minded creative self care seeking souls)


Download/save the images below with quotes from the show to upload and share to your own social media pages - use the hashtag #createandheal

creative blocks
CREATIVE BLOCKS
CREATIVE BLOCKS
 

Have a question you want answered on Create + Heal?  Submit your questions here! I’ll give you a shout out on the show! >>


Music Credits:

"Perspectives" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Episode # 1 INTRO TO THE SHOW

 
create + heal podcast
 


Music Credits:

"Perspectives" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

{CREATE + HEAL}

create + heal podcast artwork final.png

...COMING SOON

The ONLY PODCAST dedicated to YOUR creative self care

Launching super soon!

I am so excited to announce my new podcast, Create + Heal, with fortnightly episodes. I will be sharing stories and strategies to help you learn to use art and creativity as your self care tool, later down the track there will be guest interviews and best of all its YOUR CHANCE to ask me YOUR QUESTIONS and get them answered! 

If you are as excited as me then make sure you get your name on the show list so you can be notified when the first episode launches!